Movement, recovery, and breath are built into the daily rhythm of the village — not an add-on. 
Morning movement
Most days kick off with a choice:
Run club — meets at Healdsburg Plaza, easy + hard tracks
Yoga at the Wellness Space inside The Hub
Cold plunge at Hotel Trio
Group workout — rotating formats
Sauna & cold plunge
Free for ticket holders at Hotel Trio. Open 24/7. Often the highest-density social space in the village after about 6pm. Bring your swimsuit.
:weight_lifting: Gym access
- World Gym Healdsburg — $65/month or $50/week for Edge attendees (see Local Discounts & Partners)
- Hotel Trio gym — included if you’re staying there
- Outdoor options — many residents prefer running Serendipity Lane or hiking the surrounding hills
Health-aligned residencies
Week 1 of the program is Protocols for Flourishing — health, longevity, consciousness, bio. Two residencies anchor it:
- Long Journey Residency — frontier R&D including biotech and neurotech
- Enveda Biology Residency — applied biotech and self-quantification
See Residencies & Special Programs for the full list and how to join.
Mental health & support
Edge takes the well-being side seriously — there’s a dedicated Community Care team (Community Care & Culture) for support, mediation, and check-ins. If you’re struggling at any point, message any organizer or a Community Care steward.
- Quiet zones at The Hub and The Loft for focused or recovery time
- Wellbeing & Salon Space runs meditation, breathwork, and contemplative sessions
- Community chat — check the support / accountability channels
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